Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.2%
Race avg drop: +42.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +0.9% | 86th | 3:23 |
| Run 2 | 6:12 | 6:19 | -1.9% | 81th | 5:38 |
| Run 3 | 5:54 | 6:17 | -6.3% | 72th | 5:34 |
| Run 4 | 6:42 | 6:14 | +7.4% | 94th | 5:35 |
| Run 5 | 6:23 | 6:57 | -8.2% | 68th | 5:55 |
| Run 6 | 8:49 | 6:58 | +26.4% | 99th | 6:02 |
| Run 7 | 6:32 | 6:44 | -3.2% | 78th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 6:19 | -18.9% | 7th | 5:50 |
| Sled Push | strength | 3:08 | 4:18 | -27.4% | 39th | 3:28 |
| Sled Pull | strength | 6:30 | 7:41 | -15.5% | 61th | 6:20 |
| Burpee Broad Jump | aerobic | 5:05 | 7:43 | -34.2% | 18th | 6:20 |
| Row | aerobic | 5:12 | 6:01 | -13.7% | 18th | 5:35 |
| Farmers Carry | strength | 3:20 | 2:38 | +26.2% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:03 | 6:38 | -8.9% | 73th | 5:25 |
| Wall Balls | strength | 6:14 | 8:55 | -30.2% | 38th | 6:54 |
| Total Running | running | 44:21 | 42:46 | +3.7% | 90th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength