Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +22.6%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 3:47 | +62.1% | 100th | 3:23 |
| Run 4 | 2:53 | 6:14 | -53.8% | 0th | 5:35 |
| Run 5 | 6:00 | 6:57 | -13.8% | 58th | 5:55 |
| Run 6 | 6:11 | 6:58 | -11.4% | 64th | 6:02 |
| Run 7 | 6:55 | 6:45 | +2.4% | 87th | 5:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:19 | -2.6% | 75th | 5:50 |
| Sled Push | strength | 3:14 | 4:19 | -25.2% | 47th | 3:28 |
| Sled Pull | strength | 9:54 | 7:42 | +28.5% | 99th | 6:20 |
| Burpee Broad Jump | aerobic | 6:36 | 7:43 | -14.6% | 61th | 6:20 |
| Row | aerobic | 6:00 | 6:01 | -0.4% | 83th | 5:35 |
| Farmers Carry | strength | 2:51 | 2:38 | +7.8% | 91th | 2:13 |
| Sandbag Lunges | strength | 3:45 | 6:39 | -43.6% | 9th | 5:25 |
| Wall Balls | strength | 9:10 | 8:56 | +2.6% | 88th | 6:54 |
| Total Running | running | 28:07 | 42:47 | -34.3% | 3th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength