Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-64.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:48 | -4.3% | 78th | 3:23 |
| Run 2 | 5:50 | 6:22 | -8.6% | 67th | 5:38 |
| Run 3 | 5:55 | 6:21 | -6.9% | 73th | 5:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:22 | -10.8% | 38th | 5:50 |
| Sled Push | strength | 4:19 | 4:23 | -1.6% | 82th | 3:28 |
| Sled Pull | strength | 6:20 | 7:48 | -18.9% | 55th | 6:20 |
| Burpee Broad Jump | aerobic | 4:49 | 7:50 | -38.6% | 15th | 6:20 |
| Row | aerobic | 5:55 | 6:03 | -2.4% | 76th | 5:35 |
| Farmers Carry | strength | 1:54 | 2:40 | -29.0% | 21th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 6:44 | -22.7% | 47th | 5:25 |
| Wall Balls | strength | 6:49 | 9:05 | -25.0% | 58th | 6:54 |
| Total Running | running | 15:24 | 43:11 | -64.3% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength