Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +50.5%
Race avg drop: +42.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:49 | -5.5% | 75th | 3:23 |
| Run 2 | 6:07 | 6:23 | -4.4% | 79th | 5:38 |
| Run 3 | 5:50 | 6:22 | -8.5% | 70th | 5:34 |
| Run 4 | 6:40 | 6:18 | +5.6% | 92th | 5:35 |
| Run 5 | 7:02 | 7:04 | -0.5% | 89th | 5:55 |
| Run 6 | 8:03 | 7:04 | +13.7% | 96th | 6:02 |
| Run 7 | 6:36 | 6:50 | -3.5% | 80th | 5:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:23 | -6.6% | 63th | 5:50 |
| Sled Push | strength | 3:22 | 4:24 | -23.6% | 53th | 3:28 |
| Sled Pull | strength | 7:23 | 7:50 | -5.9% | 80th | 6:20 |
| Burpee Broad Jump | aerobic | 7:29 | 7:52 | -5.0% | 80th | 6:20 |
| Row | aerobic | 5:16 | 6:04 | -13.2% | 25th | 5:35 |
| Farmers Carry | strength | 3:36 | 2:41 | +34.0% | 100th | 2:13 |
| Sandbag Lunges | strength | 8:17 | 6:46 | +22.2% | 99th | 5:25 |
| Wall Balls | strength | 6:58 | 9:08 | -23.8% | 61th | 6:54 |
| Total Running | running | 43:55 | 43:18 | +1.4% | 89th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength