Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +36.1%
Race avg drop: +42.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:52 | -11.0% | 60th | 3:23 |
| Run 2 | 5:25 | 6:29 | -16.5% | 41th | 5:38 |
| Run 3 | 10:18 | 6:27 | +59.3% | 100th | 5:34 |
| Run 4 | 9:41 | 6:23 | +51.5% | 100th | 5:35 |
| Run 5 | 6:14 | 7:11 | -13.4% | 65th | 5:55 |
| Run 6 | 5:46 | 7:11 | -19.9% | 43th | 6:02 |
| Run 7 | 6:18 | 6:56 | -9.2% | 69th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:26 | -6.4% | 67th | 5:50 |
| Sled Push | strength | 2:57 | 4:30 | -34.6% | 29th | 3:28 |
| Sled Pull | strength | 6:06 | 8:00 | -23.9% | 47th | 6:20 |
| Burpee Broad Jump | aerobic | 6:09 | 8:02 | -23.6% | 46th | 6:20 |
| Row | aerobic | 5:45 | 6:07 | -6.1% | 67th | 5:35 |
| Farmers Carry | strength | 1:58 | 2:44 | -28.2% | 28th | 2:13 |
| Sandbag Lunges | strength | 6:27 | 6:55 | -6.9% | 82th | 5:25 |
| Wall Balls | strength | 9:01 | 9:23 | -4.0% | 86th | 6:54 |
| Total Running | running | 47:09 | 43:54 | +7.4% | 96th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength