Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -63.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +42.9%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 3:53 | +121.4% | 100th | 3:23 |
| Run 2 | 6:09 | 6:30 | -5.6% | 79th | 5:38 |
| Run 3 | 8:16 | 6:29 | +27.3% | 100th | 5:34 |
| Run 4 | 6:05 | 6:25 | -5.2% | 79th | 5:35 |
| Run 5 | 5:19 | 7:14 | -26.6% | 26th | 5:55 |
| Run 6 | 5:59 | 7:14 | -17.3% | 52th | 6:02 |
| Run 7 | 5:47 | 6:58 | -17.0% | 43th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 61.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:27 | -5.4% | 72th | 5:50 |
| Sled Push | strength | 7:20 | 4:32 | +61.2% | 100th | 3:28 |
| Sled Pull | strength | 7:37 | 8:04 | -5.6% | 84th | 6:20 |
| Burpee Broad Jump | aerobic | 5:52 | 8:06 | -27.6% | 35th | 6:20 |
| Row | aerobic | 5:22 | 6:08 | -12.6% | 36th | 5:35 |
| Farmers Carry | strength | 2:19 | 2:45 | -15.9% | 62th | 2:13 |
| Sandbag Lunges | strength | 5:52 | 6:58 | -16.0% | 64th | 5:25 |
| Wall Balls | strength | 6:22 | 9:28 | -32.9% | 43th | 6:54 |
| Total Running | running | 46:12 | 44:07 | +4.7% | 94th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength