Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 180.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +223.2%
Race avg drop: +42.9%
Trend per run: +22.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:57 | -7.9% | 78th | 3:23 |
| Run 2 | 6:17 | 6:38 | -5.3% | 85th | 5:38 |
| Run 3 | 9:53 | 6:37 | +49.2% | 100th | 5:34 |
| Run 4 | 7:03 | 6:32 | +7.9% | 98th | 5:35 |
| Run 5 | 5:40 | 7:25 | -23.7% | 41th | 5:55 |
| Run 6 | 11:38 | 7:24 | +57.1% | 100th | 6:02 |
| Run 7 | 20:28 | 7:06 | +187.6% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 43.7% below expected on total running time
- → Specific weakness: Total Running - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:33 | -8.7% | 64th | 5:50 |
| Sled Push | strength | 3:58 | 4:41 | -15.6% | 73th | 3:28 |
| Sled Pull | strength | 6:23 | 8:18 | -23.2% | 56th | 6:20 |
| Burpee Broad Jump | aerobic | 7:02 | 8:21 | -15.8% | 71th | 6:20 |
| Row | aerobic | 5:22 | 6:13 | -13.7% | 36th | 5:35 |
| Farmers Carry | strength | 1:57 | 2:49 | -31.1% | 26th | 2:13 |
| Sandbag Lunges | strength | 8:05 | 7:11 | +12.3% | 97th | 5:25 |
| Wall Balls | strength | 8:29 | 9:50 | -13.8% | 82th | 6:54 |
| Total Running | running | 64:38 | 44:59 | +43.7% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength