Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +42.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:59 | -10.3% | 73th | 3:23 |
| Run 2 | 9:11 | 6:41 | +37.3% | 100th | 5:38 |
| Run 3 | 9:44 | 6:40 | +45.7% | 100th | 5:34 |
| Run 4 | 6:28 | 6:35 | -1.8% | 87th | 5:35 |
| Run 5 | 6:29 | 7:30 | -13.7% | 72th | 5:55 |
| Run 6 | 6:27 | 7:28 | -13.7% | 76th | 6:02 |
| Run 7 | 7:16 | 7:10 | +1.2% | 96th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:35 | -19.1% | 15th | 5:50 |
| Sled Push | strength | 3:16 | 4:45 | -31.4% | 47th | 3:28 |
| Sled Pull | strength | 7:45 | 8:25 | -8.0% | 84th | 6:20 |
| Burpee Broad Jump | aerobic | 6:01 | 8:27 | -28.9% | 41th | 6:20 |
| Row | aerobic | 5:30 | 6:15 | -12.1% | 45th | 5:35 |
| Farmers Carry | strength | 2:03 | 2:51 | -28.3% | 39th | 2:13 |
| Sandbag Lunges | strength | 6:06 | 7:17 | -16.4% | 74th | 5:25 |
| Wall Balls | strength | 5:55 | 10:00 | -40.8% | 35th | 6:54 |
| Total Running | running | 49:10 | 45:22 | +8.4% | 98th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength