Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +42.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 4:02 | +85.1% | 100th | 3:23 |
| Run 2 | 6:18 | 6:45 | -6.8% | 86th | 5:38 |
| Run 3 | 6:43 | 6:45 | -0.6% | 93th | 5:34 |
| Run 4 | 5:32 | 6:39 | -16.8% | 55th | 5:35 |
| Run 5 | 6:39 | 7:36 | -12.7% | 75th | 5:55 |
| Run 6 | 6:35 | 7:34 | -13.1% | 78th | 6:02 |
| Run 7 | 6:23 | 7:15 | -12.1% | 73th | 5:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:38 | -7.9% | 72th | 5:50 |
| Sled Push | strength | 4:24 | 4:51 | -9.3% | 85th | 3:28 |
| Sled Pull | strength | 8:47 | 8:33 | +2.6% | 93th | 6:20 |
| Burpee Broad Jump | aerobic | 9:40 | 8:36 | +12.3% | 99th | 6:20 |
| Row | aerobic | 6:00 | 6:18 | -4.8% | 83th | 5:35 |
| Farmers Carry | strength | 2:57 | 2:54 | +1.6% | 95th | 2:13 |
| Sandbag Lunges | strength | 6:49 | 7:25 | -8.1% | 85th | 5:25 |
| Wall Balls | strength | 6:46 | 10:12 | -33.7% | 57th | 6:54 |
| Total Running | running | 45:38 | 45:52 | -0.5% | 94th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength