Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +42.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 4:04 | +99.9% | 100th | 3:23 |
| Run 2 | 7:34 | 6:50 | +10.7% | 100th | 5:38 |
| Run 3 | 6:32 | 6:50 | -4.4% | 88th | 5:34 |
| Run 4 | 6:21 | 6:43 | -5.5% | 83th | 5:35 |
| Run 5 | 8:02 | 7:43 | +4.0% | 96th | 5:55 |
| Run 6 | 6:41 | 7:40 | -12.9% | 79th | 6:02 |
| Run 7 | 6:56 | 7:20 | -5.6% | 88th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:41 | -11.6% | 60th | 5:50 |
| Sled Push | strength | 2:19 | 4:56 | -53.1% | 6th | 3:28 |
| Sled Pull | strength | 6:59 | 8:42 | -19.8% | 72th | 6:20 |
| Burpee Broad Jump | aerobic | 7:24 | 8:45 | -15.5% | 79th | 6:20 |
| Row | aerobic | 5:02 | 6:20 | -20.7% | 9th | 5:35 |
| Farmers Carry | strength | 2:09 | 2:56 | -27.0% | 48th | 2:13 |
| Sandbag Lunges | strength | 5:24 | 7:32 | -28.5% | 53th | 5:25 |
| Wall Balls | strength | 10:39 | 10:25 | +2.2% | 91th | 6:54 |
| Total Running | running | 50:15 | 46:23 | +8.3% | 99th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength