Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
156
Total Time
1:59:34
Overall Percentile
95.1
Lower is faster
Athlete
Po Chan

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.2

Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +42.9%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 4:05 -12.8% 70th 3:23
Run 2 6:58 6:51 +1.6% 94th 5:38
Run 3 5:40 6:51 -17.4% 58th 5:34
Run 4 8:54 6:44 +32.0% 100th 5:35
Run 5 6:54 7:45 -11.1% 84th 5:55
Run 6 7:14 7:42 -6.1% 90th 6:02
Run 7 6:00 7:22 -18.6% 56th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:17 6:42 -6.4% 82th 5:50
Sled Push strength 6:05 4:58 +22.4% 100th 3:28
Sled Pull strength 6:12 8:45 -29.2% 51th 6:20
Burpee Broad Jump aerobic 8:14 8:48 -6.5% 92th 6:20
Row aerobic 6:07 6:21 -3.9% 88th 5:35
Farmers Carry strength 2:51 2:57 -3.8% 91th 2:13
Sandbag Lunges strength 5:10 7:35 -31.9% 46th 5:25
Wall Balls strength 11:59 10:29 +14.2% 97th 6:54
Total Running running 45:14 46:33 -2.8% 92th 37:55

How to Read This Analysis