Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.0%
Race avg drop: +42.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:06 | -11.6% | 76th | 3:23 |
| Run 2 | 5:39 | 6:53 | -18.0% | 56th | 5:38 |
| Run 3 | 8:24 | 6:53 | +21.8% | 100th | 5:34 |
| Run 4 | 3:01 | 6:46 | -55.5% | 0th | 5:35 |
| Run 5 | 7:01 | 7:48 | -10.2% | 88th | 5:55 |
| Run 6 | 6:12 | 7:45 | -20.0% | 66th | 6:02 |
| Run 7 | 9:07 | 7:24 | +23.0% | 100th | 5:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:44 | -13.6% | 51th | 5:50 |
| Sled Push | strength | 3:13 | 5:00 | -35.8% | 45th | 3:28 |
| Sled Pull | strength | 11:44 | 8:48 | +33.1% | 100th | 6:20 |
| Burpee Broad Jump | aerobic | 6:13 | 8:52 | -29.9% | 51th | 6:20 |
| Row | aerobic | 5:33 | 6:22 | -13.0% | 50th | 5:35 |
| Farmers Carry | strength | 2:16 | 2:58 | -24.0% | 59th | 2:13 |
| Sandbag Lunges | strength | 8:53 | 7:39 | +16.1% | 100th | 5:25 |
| Wall Balls | strength | 9:10 | 10:35 | -13.5% | 88th | 6:54 |
| Total Running | running | 43:02 | 46:47 | -8.0% | 85th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength