Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 258.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +301.5%
Race avg drop: +42.9%
Trend per run: +20.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:07 | -17.7% | 55th | 3:23 |
| Run 2 | 1:03 | 6:55 | -84.8% | 0th | 5:38 |
| Run 3 | 5:20 | 6:56 | -23.1% | 40th | 5:34 |
| Run 4 | 7:15 | 6:48 | +6.4% | 99th | 5:35 |
| Run 5 | 5:22 | 7:52 | -31.8% | 28th | 5:55 |
| Run 6 | 9:00 | 7:48 | +15.3% | 100th | 6:02 |
| Run 7 | 8:52 | 7:27 | +18.9% | 100th | 5:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:45 | -17.0% | 33th | 5:50 |
| Sled Push | strength | 4:43 | 5:03 | -6.7% | 91th | 3:28 |
| Sled Pull | strength | 9:21 | 8:53 | +5.1% | 96th | 6:20 |
| Burpee Broad Jump | aerobic | 5:01 | 8:56 | -43.9% | 18th | 6:20 |
| Row | aerobic | 5:15 | 6:24 | -18.1% | 23th | 5:35 |
| Farmers Carry | strength | 4:00 | 3:00 | +33.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:00 | 7:43 | -22.3% | 71th | 5:25 |
| Total Running | running | 40:16 | 47:03 | -14.4% | 73th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength