Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +42.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.9% | 98th | 3:23 |
| Run 2 | 8:07 | 6:56 | +17.0% | 100th | 5:38 |
| Run 3 | 7:28 | 6:56 | +7.5% | 99th | 5:34 |
| Run 4 | 6:41 | 6:49 | -2.0% | 93th | 5:35 |
| Run 5 | 6:46 | 7:53 | -14.2% | 80th | 5:55 |
| Run 6 | 8:27 | 7:48 | +8.1% | 97th | 6:02 |
| Run 7 | 7:02 | 7:28 | -5.8% | 92th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:46 | -10.1% | 69th | 5:50 |
| Sled Push | strength | 6:43 | 5:04 | +32.5% | 100th | 3:28 |
| Sled Pull | strength | 8:25 | 8:54 | -5.6% | 92th | 6:20 |
| Burpee Broad Jump | aerobic | 6:26 | 8:58 | -28.3% | 55th | 6:20 |
| Row | aerobic | 5:30 | 6:24 | -14.2% | 45th | 5:35 |
| Farmers Carry | strength | 2:51 | 3:00 | -5.3% | 91th | 2:13 |
| Sandbag Lunges | strength | 7:23 | 7:44 | -4.6% | 91th | 5:25 |
| Wall Balls | strength | 7:13 | 10:44 | -32.8% | 66th | 6:54 |
| Total Running | running | 48:44 | 47:08 | +3.4% | 97th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength