Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +36.1%
Race avg drop: +34.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:11 | -14.9% | 70th | 3:23 |
| Run 2 | 6:46 | 7:01 | -3.8% | 93th | 5:38 |
| Run 3 | 6:40 | 7:02 | -5.3% | 91th | 5:34 |
| Run 4 | 6:31 | 6:54 | -5.7% | 91th | 5:35 |
| Run 5 | 7:25 | 8:01 | -7.6% | 92th | 5:55 |
| Run 6 | 6:39 | 7:56 | -16.3% | 79th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:24 | 6:50 | +8.3% | 100th | 5:50 |
| Sled Push | strength | 5:36 | 5:10 | +8.1% | 98th | 3:28 |
| Sled Pull | strength | 6:28 | 9:05 | -28.9% | 60th | 6:20 |
| Burpee Broad Jump | aerobic | 7:56 | 9:09 | -13.3% | 87th | 6:20 |
| Row | aerobic | 6:41 | 6:28 | +3.3% | 100th | 5:35 |
| Farmers Carry | strength | 2:14 | 3:03 | -27.1% | 55th | 2:13 |
| Sandbag Lunges | strength | 9:50 | 7:53 | +24.5% | 100th | 5:25 |
| Wall Balls | strength | 9:40 | 11:00 | -12.2% | 90th | 6:54 |
| Total Running | running | 37:35 | 47:47 | -21.3% | 50th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength