Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
160
Total Time
2:02:18
Overall Percentile
97.6
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-21.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +36.1%
Race avg drop: +34.8%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 4:11 -14.9% 70th 3:23
Run 2 6:46 7:01 -3.8% 93th 5:38
Run 3 6:40 7:02 -5.3% 91th 5:34
Run 4 6:31 6:54 -5.7% 91th 5:35
Run 5 7:25 8:01 -7.6% 92th 5:55
Run 6 6:39 7:56 -16.3% 79th 6:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 7:24 6:50 +8.3% 100th 5:50
Sled Push strength 5:36 5:10 +8.1% 98th 3:28
Sled Pull strength 6:28 9:05 -28.9% 60th 6:20
Burpee Broad Jump aerobic 7:56 9:09 -13.3% 87th 6:20
Row aerobic 6:41 6:28 +3.3% 100th 5:35
Farmers Carry strength 2:14 3:03 -27.1% 55th 2:13
Sandbag Lunges strength 9:50 7:53 +24.5% 100th 5:25
Wall Balls strength 9:40 11:00 -12.2% 90th 6:54
Total Running running 37:35 47:47 -21.3% 50th 37:55

How to Read This Analysis