Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
705
Total Time
1:28:17
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:46 | +12.7% | 78th | 5:54 |
| Run 2 | 5:23 | 4:46 | +12.7% | 77th | 4:53 |
| Run 3 | 5:25 | 5:09 | +5.1% | 61th | 5:17 |
| Run 4 | 5:19 | 5:09 | +3.0% | 56th | 5:17 |
| Run 5 | 5:26 | 5:23 | +0.8% | 52th | 5:32 |
| Run 6 | 5:33 | 5:13 | +6.1% | 62th | 5:22 |
| Run 7 | 5:22 | 5:09 | +4.1% | 58th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.9% | 54th | 4:35 |
| Sled Push | strength | 2:46 | 2:33 | +8.0% | 62th | 2:39 |
| Sled Pull | strength | 5:05 | 5:10 | -1.6% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 5:02 | 5:24 | -6.9% | 40th | 5:39 |
| Row | aerobic | 4:47 | 4:52 | -1.9% | 42th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.6% | 65th | 2:07 |
| Sandbag Lunges | strength | 4:52 | 5:02 | -3.3% | 44th | 5:14 |
| Wall Balls | strength | 8:13 | 7:51 | +4.5% | 57th | 8:18 |
| Total Running | running | 38:59 | 36:56 | +5.5% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength