Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +42.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:24 | +22.6% | 100th | 3:23 |
| Run 2 | 5:18 | 7:24 | -28.4% | 33th | 5:38 |
| Run 3 | 5:51 | 7:26 | -21.3% | 71th | 5:34 |
| Run 4 | 9:44 | 7:15 | +34.1% | 100th | 5:35 |
| Run 5 | 5:57 | 8:35 | -30.7% | 55th | 5:55 |
| Run 6 | 5:54 | 8:26 | -30.2% | 47th | 6:02 |
| Run 7 | 5:13 | 8:00 | -34.9% | 19th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 30.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 73.8% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:07 | 7:06 | +14.3% | 100th | 5:50 |
| Sled Push | strength | 3:12 | 5:37 | -43.2% | 42th | 3:28 |
| Sled Pull | strength | 6:42 | 9:49 | -31.8% | 64th | 6:20 |
| Burpee Broad Jump | aerobic | 17:13 | 9:54 | +73.8% | 100th | 6:20 |
| Row | aerobic | 6:58 | 6:42 | +3.9% | 100th | 5:35 |
| Farmers Carry | strength | 2:08 | 3:17 | -35.1% | 47th | 2:13 |
| Sandbag Lunges | strength | 4:50 | 8:33 | -43.5% | 35th | 5:25 |
| Wall Balls | strength | 16:08 | 12:05 | +33.4% | 100th | 6:54 |
| Total Running | running | 43:21 | 50:24 | -14.0% | 87th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength