Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.3%
Race avg drop: +42.9%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:34 | -4.4% | 99th | 3:23 |
| Run 2 | 6:35 | 7:33 | -12.8% | 92th | 5:38 |
| Run 3 | 3:59 | 7:35 | -47.5% | 1th | 5:34 |
| Run 4 | 5:59 | 7:21 | -18.6% | 77th | 5:35 |
| Run 5 | 3:31 | 8:54 | -60.5% | 4th | 5:55 |
| Run 6 | 7:08 | 8:49 | -19.2% | 88th | 6:02 |
| Run 7 | 9:59 | 8:20 | +19.7% | 100th | 5:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: SkiErg - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:41 | 7:14 | +19.9% | 100th | 5:50 |
| Sled Push | strength | 3:44 | 5:52 | -36.5% | 64th | 3:28 |
| Sled Pull | strength | 10:01 | 10:14 | -2.1% | 100th | 6:20 |
| Burpee Broad Jump | aerobic | 6:12 | 10:09 | -38.9% | 49th | 6:20 |
| Row | aerobic | 7:14 | 6:53 | +5.1% | 100th | 5:35 |
| Farmers Carry | strength | 3:57 | 3:22 | +17.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 12:22 | 8:36 | +43.7% | 100th | 5:25 |
| Wall Balls | strength | 7:57 | 12:43 | -37.5% | 76th | 6:54 |
| Total Running | running | 41:33 | 51:51 | -19.9% | 80th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength