Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-60.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +19.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:57 | +11.8% | 45th | 3:23 |
| Run 2 | 3:05 | 4:52 | -36.8% | 0th | 5:38 |
| Run 3 | 3:05 | 4:46 | -35.4% | 0th | 5:34 |
| Run 4 | 3:29 | 4:53 | -28.7% | 0th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 55.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 85.1% slower than expected
- → Specific weakness: Farmers Carry - 83.3% slower than expected
- → Specific weakness: Sled Pull - 70.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:18 | +8.1% | 43th | 5:50 |
| Sled Push | strength | 3:40 | 2:33 | +43.1% | 63th | 3:28 |
| Sled Pull | strength | 8:16 | 4:51 | +70.3% | 91th | 6:20 |
| Burpee Broad Jump | aerobic | 8:55 | 4:49 | +85.1% | 95th | 6:20 |
| Row | aerobic | 5:03 | 5:06 | -1.2% | 10th | 5:35 |
| Farmers Carry | strength | 3:16 | 1:46 | +83.3% | 99th | 2:13 |
| Sandbag Lunges | strength | 4:45 | 4:05 | +16.0% | 28th | 5:25 |
| Wall Balls | strength | 7:45 | 4:41 | +65.0% | 74th | 6:54 |
| Total Running | running | 12:57 | 32:35 | -60.3% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength