Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
706
Total Time
1:28:17
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:46 | -3.7% | 36th | 5:54 |
| Run 2 | 4:29 | 4:46 | -6.1% | 31th | 4:53 |
| Run 3 | 4:58 | 5:09 | -3.6% | 38th | 5:17 |
| Run 4 | 5:06 | 5:09 | -1.2% | 45th | 5:17 |
| Run 5 | 5:12 | 5:23 | -3.5% | 41th | 5:32 |
| Run 6 | 5:03 | 5:13 | -3.4% | 42th | 5:22 |
| Run 7 | 5:21 | 5:09 | +3.8% | 58th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.6% | 71th | 4:35 |
| Sled Push | strength | 2:53 | 2:33 | +12.6% | 69th | 2:39 |
| Sled Pull | strength | 5:54 | 5:10 | +14.2% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 6:15 | 5:24 | +15.6% | 69th | 5:39 |
| Row | aerobic | 5:11 | 4:52 | +6.3% | 74th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.8% | 64th | 2:07 |
| Sandbag Lunges | strength | 4:43 | 5:02 | -6.3% | 39th | 5:14 |
| Wall Balls | strength | 8:27 | 7:51 | +7.5% | 61th | 8:18 |
| Total Running | running | 35:43 | 36:56 | -3.3% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength