Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+33.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+72.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 258.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +301.6%
Race avg drop: +42.9%
Trend per run: +29.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:57 | +0.5% | 17th | 3:23 |
| Run 2 | 3:19 | 4:53 | -32.1% | 0th | 5:38 |
| Run 3 | 2:53 | 4:46 | -39.6% | 0th | 5:34 |
| Run 4 | 2:53 | 4:53 | -41.0% | 0th | 5:35 |
| Run 5 | 4:03 | 4:46 | -15.3% | 6th | 5:55 |
| Run 6 | 13:24 | 5:01 | +167.1% | 100th | 6:02 |
| Run 7 | 11:50 | 5:04 | +133.5% | 100th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 72.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 33.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 26.8% below expected on total running time
- → Specific weakness: Wall Balls - 270.7% slower than expected
- → Specific weakness: Sled Push - 69.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 63.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:18 | +23.4% | 92th | 5:50 |
| Sled Push | strength | 4:21 | 2:33 | +69.6% | 84th | 3:28 |
| Sled Pull | strength | 1:58 | 4:51 | -59.5% | 0th | 6:20 |
| Burpee Broad Jump | aerobic | 7:53 | 4:49 | +63.5% | 85th | 6:20 |
| Row | aerobic | 5:50 | 5:06 | +14.1% | 71th | 5:35 |
| Farmers Carry | strength | 2:54 | 1:47 | +62.6% | 93th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 4:05 | +16.7% | 30th | 5:25 |
| Wall Balls | strength | 17:26 | 4:42 | +270.7% | 100th | 6:54 |
| Total Running | running | 41:20 | 32:36 | +26.8% | 78th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength