Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +42.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 2:59 | +96.1% | 100th | 3:23 |
| Run 2 | 5:18 | 4:56 | +7.3% | 33th | 5:38 |
| Run 3 | 5:09 | 4:50 | +6.5% | 31th | 5:34 |
| Run 4 | 5:18 | 4:56 | +7.3% | 35th | 5:35 |
| Run 5 | 5:54 | 4:51 | +21.2% | 51th | 5:55 |
| Run 6 | 5:10 | 5:05 | +1.5% | 16th | 6:02 |
| Run 7 | 5:26 | 5:07 | +5.9% | 31th | 5:56 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Row - 18.2% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:20 | -0.9% | 12th | 5:50 |
| Sled Push | strength | 2:37 | 2:37 | -0.6% | 17th | 3:28 |
| Sled Pull | strength | 4:01 | 4:58 | -19.1% | 4th | 6:20 |
| Burpee Broad Jump | aerobic | 5:35 | 4:56 | +13.2% | 27th | 6:20 |
| Row | aerobic | 6:05 | 5:08 | +18.2% | 86th | 5:35 |
| Farmers Carry | strength | 2:20 | 1:48 | +28.5% | 65th | 2:13 |
| Sandbag Lunges | strength | 3:28 | 4:11 | -17.4% | 5th | 5:25 |
| Wall Balls | strength | 4:30 | 4:51 | -7.5% | 10th | 6:54 |
| Total Running | running | 38:06 | 32:59 | +15.5% | 55th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength