Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +42.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:59 | +6.7% | 31th | 3:23 |
| Run 2 | 5:21 | 4:56 | +8.3% | 35th | 5:38 |
| Run 3 | 5:01 | 4:50 | +3.7% | 23th | 5:34 |
| Run 4 | 5:08 | 4:56 | +3.9% | 22th | 5:35 |
| Run 5 | 5:52 | 4:52 | +20.5% | 49th | 5:55 |
| Run 6 | 4:56 | 5:05 | -3.2% | 7th | 6:02 |
| Run 7 | 5:47 | 5:07 | +12.7% | 43th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 48.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:20 | +9.4% | 52th | 5:50 |
| Sled Push | strength | 2:42 | 2:38 | +2.5% | 21th | 3:28 |
| Sled Pull | strength | 4:24 | 4:58 | -11.5% | 8th | 6:20 |
| Burpee Broad Jump | aerobic | 7:21 | 4:56 | +48.9% | 77th | 6:20 |
| Row | aerobic | 5:43 | 5:08 | +11.1% | 65th | 5:35 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 13th | 2:13 |
| Sandbag Lunges | strength | 3:39 | 4:11 | -13.0% | 7th | 5:25 |
| Wall Balls | strength | 5:49 | 4:52 | +19.5% | 33th | 6:54 |
| Total Running | running | 35:16 | 33:00 | +6.8% | 25th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength