Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +42.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:59 | +9.4% | 39th | 3:23 |
| Run 2 | 5:19 | 4:56 | +7.6% | 34th | 5:38 |
| Run 3 | 5:00 | 4:50 | +3.3% | 23th | 5:34 |
| Run 4 | 5:24 | 4:56 | +9.3% | 45th | 5:35 |
| Run 5 | 5:05 | 4:52 | +4.3% | 18th | 5:55 |
| Run 6 | 4:59 | 5:05 | -2.3% | 10th | 6:02 |
| Run 7 | 6:43 | 5:08 | +30.8% | 82th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 51.4% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:20 | +0.9% | 22th | 5:50 |
| Sled Push | strength | 3:06 | 2:38 | +17.5% | 37th | 3:28 |
| Sled Pull | strength | 7:32 | 4:58 | +51.4% | 82th | 6:20 |
| Burpee Broad Jump | aerobic | 4:31 | 4:56 | -8.6% | 9th | 6:20 |
| Row | aerobic | 5:18 | 5:08 | +2.9% | 27th | 5:35 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.1% | 6th | 2:13 |
| Sandbag Lunges | strength | 4:56 | 4:12 | +17.4% | 41th | 5:25 |
| Wall Balls | strength | 5:37 | 4:52 | +15.2% | 29th | 6:54 |
| Total Running | running | 35:46 | 33:01 | +8.3% | 33th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength