Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
707
Total Time
1:28:19
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:46 | -10.1% | 20th | 5:54 |
| Run 2 | 4:20 | 4:46 | -9.3% | 22th | 4:53 |
| Run 3 | 4:45 | 5:09 | -7.8% | 29th | 5:17 |
| Run 4 | 4:59 | 5:09 | -3.5% | 40th | 5:17 |
| Run 5 | 5:50 | 5:23 | +8.2% | 66th | 5:32 |
| Run 6 | 4:41 | 5:13 | -10.5% | 24th | 5:22 |
| Run 7 | 5:14 | 5:09 | +1.5% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.6% | 58th | 4:35 |
| Sled Push | strength | 2:48 | 2:33 | +9.3% | 64th | 2:39 |
| Sled Pull | strength | 6:32 | 5:10 | +26.3% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 5:17 | 5:24 | -2.4% | 47th | 5:39 |
| Row | aerobic | 5:27 | 4:52 | +11.8% | 86th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.4% | 72th | 2:07 |
| Sandbag Lunges | strength | 5:21 | 5:02 | +6.2% | 59th | 5:14 |
| Wall Balls | strength | 6:06 | 7:51 | -22.5% | 22th | 8:18 |
| Total Running | running | 35:01 | 36:57 | -5.2% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength