Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+101.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +42.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:24 | +8.5% | 2th | 3:23 |
| Run 2 | 4:12 | 3:56 | +6.4% | 1th | 5:38 |
| Run 3 | 4:12 | 3:47 | +10.8% | 3th | 5:34 |
| Run 4 | 4:12 | 4:00 | +4.9% | 2th | 5:35 |
| Run 5 | 4:35 | 3:22 | +36.0% | 9th | 5:55 |
| Run 6 | 4:28 | 3:44 | +19.3% | 3th | 6:02 |
| Run 7 | 4:20 | 3:58 | +9.0% | 3th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 101.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 237.8% slower than expected
- → Specific weakness: Wall Balls - 124.0% slower than expected
- → Specific weakness: Sandbag Lunges - 67.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 3th | 5:50 |
| Sled Push | strength | 4:49 | 1:25 | +237.8% | 92th | 3:28 |
| Sled Pull | strength | 4:22 | 3:00 | +44.9% | 7th | 6:20 |
| Burpee Broad Jump | aerobic | 3:27 | 2:56 | +17.5% | 4th | 6:20 |
| Row | aerobic | 4:56 | 4:31 | +9.2% | 5th | 5:35 |
| Farmers Carry | strength | 1:39 | 1:13 | +34.7% | 7th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 2:26 | +67.2% | 17th | 5:25 |
| Wall Balls | strength | 4:23 | 1:57 | +124.0% | 8th | 6:54 |
| Total Running | running | 28:36 | 25:59 | +10.0% | 5th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength