Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +35.3%
Race avg drop: +42.9%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:01 | -3.4% | 14th | 3:23 |
| Run 2 | 5:43 | 4:59 | +14.4% | 61th | 5:38 |
| Run 3 | 2:45 | 4:53 | -43.8% | 0th | 5:34 |
| Run 4 | 5:34 | 4:59 | +11.5% | 55th | 5:35 |
| Run 5 | 5:51 | 4:57 | +18.0% | 46th | 5:55 |
| Run 6 | 5:49 | 5:10 | +12.4% | 44th | 6:02 |
| Run 7 | 5:52 | 5:12 | +12.8% | 47th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 73.8% slower than expected
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:23 | +9.8% | 60th | 5:50 |
| Sled Push | strength | 4:42 | 2:42 | +73.8% | 91th | 3:28 |
| Sled Pull | strength | 4:34 | 5:05 | -10.2% | 10th | 6:20 |
| Burpee Broad Jump | aerobic | 5:56 | 5:03 | +17.4% | 37th | 6:20 |
| Row | aerobic | 5:44 | 5:11 | +10.6% | 66th | 5:35 |
| Farmers Carry | strength | 2:30 | 1:51 | +35.0% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:22 | 4:18 | +24.8% | 51th | 5:25 |
| Wall Balls | strength | 4:00 | 5:02 | -20.6% | 5th | 6:54 |
| Total Running | running | 34:29 | 33:25 | +3.2% | 21th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength