Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +42.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 3:03 | +112.9% | 100th | 3:23 |
| Run 2 | 4:44 | 5:03 | -6.4% | 6th | 5:38 |
| Run 3 | 4:47 | 4:57 | -3.6% | 13th | 5:34 |
| Run 4 | 5:04 | 5:03 | +0.3% | 17th | 5:35 |
| Run 5 | 5:03 | 5:02 | +0.1% | 15th | 5:55 |
| Run 6 | 5:08 | 5:15 | -2.3% | 15th | 6:02 |
| Run 7 | 5:25 | 5:16 | +2.7% | 28th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 75.1% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.2% | 18th | 5:50 |
| Sled Push | strength | 1:22 | 2:46 | -50.8% | 1th | 3:28 |
| Sled Pull | strength | 6:10 | 5:12 | +18.5% | 50th | 6:20 |
| Burpee Broad Jump | aerobic | 5:31 | 5:10 | +6.6% | 25th | 6:20 |
| Row | aerobic | 5:34 | 5:13 | +6.6% | 53th | 5:35 |
| Farmers Carry | strength | 1:34 | 1:53 | -17.0% | 5th | 2:13 |
| Sandbag Lunges | strength | 7:43 | 4:24 | +75.1% | 94th | 5:25 |
| Wall Balls | strength | 5:08 | 5:12 | -1.6% | 20th | 6:54 |
| Total Running | running | 36:41 | 33:50 | +8.4% | 42th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength