Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +42.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 3:03 | +90.0% | 100th | 3:23 |
| Run 2 | 5:12 | 5:03 | +2.8% | 28th | 5:38 |
| Run 3 | 5:14 | 4:57 | +5.5% | 35th | 5:34 |
| Run 4 | 5:25 | 5:03 | +7.2% | 47th | 5:35 |
| Run 5 | 5:11 | 5:02 | +2.7% | 23th | 5:55 |
| Run 6 | 5:26 | 5:15 | +3.4% | 28th | 6:02 |
| Run 7 | 4:57 | 5:16 | -6.1% | 11th | 5:56 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:25 | +0.3% | 24th | 5:50 |
| Sled Push | strength | 2:24 | 2:46 | -13.6% | 9th | 3:28 |
| Burpee Broad Jump | aerobic | 6:00 | 5:10 | +15.9% | 39th | 6:20 |
| Row | aerobic | 5:42 | 5:13 | +9.1% | 64th | 5:35 |
| Farmers Carry | strength | 2:07 | 1:53 | +12.1% | 46th | 2:13 |
| Sandbag Lunges | strength | 3:37 | 4:24 | -18.0% | 6th | 5:25 |
| Wall Balls | strength | 5:38 | 5:13 | +8.0% | 29th | 6:54 |
| Total Running | running | 37:13 | 33:51 | +9.9% | 45th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength