Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +42.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:03 | -5.2% | 12th | 3:23 |
| Run 2 | 5:57 | 5:04 | +17.4% | 72th | 5:38 |
| Run 3 | 4:26 | 4:58 | -10.8% | 6th | 5:34 |
| Run 4 | 4:22 | 5:03 | -13.7% | 4th | 5:35 |
| Run 5 | 4:36 | 5:03 | -9.1% | 10th | 5:55 |
| Run 6 | 5:59 | 5:16 | +13.6% | 52th | 6:02 |
| Run 7 | 4:10 | 5:16 | -21.1% | 2th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Sled Push - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:26 | -2.5% | 12th | 5:50 |
| Sled Push | strength | 4:28 | 2:47 | +60.1% | 87th | 3:28 |
| Sled Pull | strength | 5:24 | 5:13 | +3.4% | 26th | 6:20 |
| Burpee Broad Jump | aerobic | 6:05 | 5:11 | +17.1% | 43th | 6:20 |
| Row | aerobic | 5:14 | 5:13 | +0.1% | 22th | 5:35 |
| Farmers Carry | strength | 2:43 | 1:53 | +43.5% | 85th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 4:25 | +5.9% | 25th | 5:25 |
| Wall Balls | strength | 8:25 | 5:14 | +60.5% | 80th | 6:54 |
| Total Running | running | 32:24 | 33:54 | -4.5% | 10th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength