Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +42.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:03 | +6.7% | 39th | 3:23 |
| Run 2 | 5:10 | 5:04 | +1.8% | 26th | 5:38 |
| Run 3 | 4:49 | 4:58 | -3.2% | 14th | 5:34 |
| Run 4 | 5:46 | 5:03 | +13.9% | 69th | 5:35 |
| Run 5 | 5:28 | 5:04 | +7.8% | 32th | 5:55 |
| Run 6 | 5:31 | 5:16 | +4.6% | 33th | 6:02 |
| Run 7 | 4:50 | 5:17 | -8.6% | 6th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:26 | +9.0% | 62th | 5:50 |
| Sled Push | strength | 2:16 | 2:47 | -18.9% | 5th | 3:28 |
| Sled Pull | strength | 5:23 | 5:13 | +2.9% | 24th | 6:20 |
| Burpee Broad Jump | aerobic | 7:33 | 5:12 | +45.1% | 82th | 6:20 |
| Row | aerobic | 5:26 | 5:13 | +3.9% | 40th | 5:35 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.5% | 59th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 4:26 | -7.9% | 17th | 5:25 |
| Wall Balls | strength | 6:43 | 5:15 | +27.7% | 54th | 6:54 |
| Total Running | running | 34:50 | 33:56 | +2.6% | 22th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength