Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
708
Total Time
1:28:20
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:46 | +13.0% | 79th | 5:54 |
| Run 2 | 5:10 | 4:46 | +8.1% | 69th | 4:53 |
| Run 3 | 5:40 | 5:09 | +9.9% | 71th | 5:17 |
| Run 4 | 5:24 | 5:09 | +4.5% | 59th | 5:17 |
| Run 5 | 5:05 | 5:23 | -5.7% | 36th | 5:32 |
| Run 6 | 5:23 | 5:13 | +2.9% | 56th | 5:22 |
| Run 7 | 5:26 | 5:09 | +5.4% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Row - 62.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 77th | 4:35 |
| Sled Push | strength | 2:35 | 2:33 | +0.8% | 49th | 2:39 |
| Sled Pull | strength | 4:29 | 5:10 | -13.3% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 4:58 | 5:24 | -8.3% | 38th | 5:39 |
| Row | aerobic | 7:54 | 4:52 | +62.0% | 100th | 4:56 |
| Farmers Carry | strength | 2:01 | 2:03 | -2.0% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 5:02 | -11.0% | 32th | 5:14 |
| Wall Balls | strength | 5:51 | 7:52 | -25.7% | 18th | 8:18 |
| Total Running | running | 38:40 | 36:57 | +4.6% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength