Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +42.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:03 | +3.4% | 29th | 3:23 |
| Run 2 | 6:51 | 5:04 | +35.0% | 94th | 5:38 |
| Run 3 | 2:57 | 4:58 | -40.7% | 0th | 5:34 |
| Run 4 | 5:11 | 5:03 | +2.3% | 28th | 5:35 |
| Run 5 | 7:01 | 5:04 | +38.4% | 88th | 5:55 |
| Run 6 | 5:09 | 5:16 | -2.4% | 16th | 6:02 |
| Run 7 | 5:31 | 5:17 | +4.3% | 34th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:26 | -0.2% | 24th | 5:50 |
| Sled Push | strength | 3:32 | 2:47 | +26.3% | 59th | 3:28 |
| Sled Pull | strength | 5:50 | 5:14 | +11.4% | 39th | 6:20 |
| Burpee Broad Jump | aerobic | 2:53 | 5:12 | -44.6% | 1th | 6:20 |
| Row | aerobic | 5:30 | 5:13 | +5.1% | 45th | 5:35 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.3% | 4th | 2:13 |
| Sandbag Lunges | strength | 4:12 | 4:26 | -5.3% | 19th | 5:25 |
| Wall Balls | strength | 6:45 | 5:15 | +28.3% | 55th | 6:54 |
| Total Running | running | 35:50 | 33:57 | +5.5% | 34th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength