Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +40.5%
Race avg drop: +42.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:04 | -5.8% | 12th | 3:23 |
| Run 2 | 5:00 | 5:06 | -2.0% | 18th | 5:38 |
| Run 3 | 4:58 | 5:00 | -0.8% | 21th | 5:34 |
| Run 4 | 4:52 | 5:05 | -4.4% | 11th | 5:35 |
| Run 5 | 6:00 | 5:06 | +17.4% | 58th | 5:55 |
| Run 6 | 5:27 | 5:18 | +2.5% | 29th | 6:02 |
| Run 7 | 5:39 | 5:19 | +6.2% | 39th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:27 | -1.1% | 22th | 5:50 |
| Sled Push | strength | 4:01 | 2:49 | +41.9% | 76th | 3:28 |
| Sled Pull | strength | 6:57 | 5:17 | +31.4% | 72th | 6:20 |
| Burpee Broad Jump | aerobic | 5:36 | 5:15 | +6.4% | 28th | 6:20 |
| Row | aerobic | 5:42 | 5:14 | +8.6% | 64th | 5:35 |
| Farmers Carry | strength | 1:32 | 1:54 | -19.9% | 3th | 2:13 |
| Sandbag Lunges | strength | 5:20 | 4:29 | +18.9% | 50th | 5:25 |
| Wall Balls | strength | 6:16 | 5:20 | +17.3% | 40th | 6:54 |
| Total Running | running | 34:50 | 34:09 | +2.0% | 22th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength