Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +42.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:05 | +3.8% | 35th | 3:23 |
| Run 2 | 5:24 | 5:08 | +5.1% | 39th | 5:38 |
| Run 3 | 5:47 | 5:02 | +14.6% | 66th | 5:34 |
| Run 4 | 2:29 | 5:07 | -51.6% | 0th | 5:35 |
| Run 5 | 6:12 | 5:10 | +20.0% | 64th | 5:55 |
| Run 6 | 5:14 | 5:21 | -2.5% | 22th | 6:02 |
| Run 7 | 6:09 | 5:21 | +14.6% | 62th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.7% slower than expected
- → Specific weakness: SkiErg - 16.0% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:29 | +16.0% | 88th | 5:50 |
| Sled Push | strength | 3:17 | 2:52 | +14.2% | 48th | 3:28 |
| Sled Pull | strength | 7:52 | 5:21 | +46.7% | 87th | 6:20 |
| Burpee Broad Jump | aerobic | 5:46 | 5:20 | +8.0% | 33th | 6:20 |
| Row | aerobic | 6:05 | 5:16 | +15.4% | 86th | 5:35 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.3% | 32th | 2:13 |
| Sandbag Lunges | strength | 4:54 | 4:32 | +7.7% | 39th | 5:25 |
| Wall Balls | strength | 4:55 | 5:27 | -9.8% | 18th | 6:54 |
| Total Running | running | 34:28 | 34:24 | +0.2% | 20th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength