Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:05 | +2.7% | 31th | 3:23 |
| Run 2 | 5:57 | 5:08 | +15.8% | 72th | 5:38 |
| Run 3 | 5:17 | 5:02 | +4.7% | 38th | 5:34 |
| Run 4 | 5:10 | 5:07 | +0.8% | 26th | 5:35 |
| Run 5 | 5:38 | 5:10 | +9.0% | 39th | 5:55 |
| Run 6 | 6:23 | 5:21 | +19.0% | 73th | 6:02 |
| Run 7 | 5:44 | 5:21 | +6.9% | 40th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.6% slower than expected
- → Specific weakness: Sled Push - 57.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:29 | +1.4% | 28th | 5:50 |
| Sled Push | strength | 4:32 | 2:52 | +57.6% | 88th | 3:28 |
| Sled Pull | strength | 4:59 | 5:21 | -7.1% | 16th | 6:20 |
| Burpee Broad Jump | aerobic | 6:08 | 5:20 | +14.9% | 45th | 6:20 |
| Row | aerobic | 5:31 | 5:16 | +4.6% | 47th | 5:35 |
| Farmers Carry | strength | 3:10 | 1:56 | +63.6% | 97th | 2:13 |
| Sandbag Lunges | strength | 2:53 | 4:32 | -36.6% | 1th | 5:25 |
| Wall Balls | strength | 5:46 | 5:27 | +5.8% | 31th | 6:54 |
| Total Running | running | 37:20 | 34:24 | +8.5% | 46th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength