Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +50.0%
Race avg drop: +42.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:06 | -3.3% | 20th | 3:23 |
| Run 2 | 4:42 | 5:08 | -8.6% | 5th | 5:38 |
| Run 3 | 5:43 | 5:03 | +13.2% | 60th | 5:34 |
| Run 4 | 5:32 | 5:07 | +7.8% | 55th | 5:35 |
| Run 5 | 5:04 | 5:10 | -2.1% | 17th | 5:55 |
| Run 6 | 5:39 | 5:22 | +5.2% | 36th | 6:02 |
| Run 7 | 5:54 | 5:22 | +9.8% | 52th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:29 | +7.4% | 57th | 5:50 |
| Sled Push | strength | 4:26 | 2:52 | +53.8% | 85th | 3:28 |
| Sled Pull | strength | 6:35 | 5:22 | +22.5% | 63th | 6:20 |
| Burpee Broad Jump | aerobic | 6:05 | 5:20 | +13.8% | 43th | 6:20 |
| Row | aerobic | 5:46 | 5:16 | +9.3% | 68th | 5:35 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.3% | 15th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 4:33 | +18.8% | 54th | 5:25 |
| Wall Balls | strength | 6:37 | 5:28 | +21.0% | 52th | 6:54 |
| Total Running | running | 35:34 | 34:26 | +3.2% | 30th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength