Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
709
Total Time
1:28:21
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: -0.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:47 | -10.1% | 20th | 5:54 |
| Run 2 | 4:25 | 4:46 | -7.6% | 27th | 4:53 |
| Run 3 | 4:48 | 5:09 | -6.9% | 31th | 5:17 |
| Run 4 | 5:03 | 5:09 | -2.3% | 43th | 5:17 |
| Run 5 | 5:28 | 5:23 | +1.4% | 53th | 5:32 |
| Run 6 | 5:33 | 5:13 | +6.1% | 62th | 5:22 |
| Run 7 | 5:41 | 5:09 | +10.2% | 70th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.2% | 56th | 4:35 |
| Sled Push | strength | 3:55 | 2:33 | +52.8% | 98th | 2:39 |
| Sled Pull | strength | 5:38 | 5:10 | +8.9% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 6:03 | 5:24 | +11.7% | 64th | 5:39 |
| Row | aerobic | 4:42 | 4:52 | -3.6% | 34th | 4:56 |
| Farmers Carry | strength | 2:18 | 2:03 | +11.7% | 70th | 2:07 |
| Sandbag Lunges | strength | 3:43 | 5:02 | -26.3% | 10th | 5:14 |
| Wall Balls | strength | 7:13 | 7:52 | -8.3% | 44th | 8:18 |
| Total Running | running | 36:10 | 36:58 | -2.2% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength