Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +42.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 3:11 | +73.2% | 100th | 3:23 |
| Run 2 | 5:29 | 5:17 | +3.7% | 46th | 5:38 |
| Run 3 | 4:50 | 5:12 | -7.1% | 16th | 5:34 |
| Run 4 | 5:00 | 5:15 | -5.0% | 14th | 5:35 |
| Run 5 | 5:34 | 5:23 | +3.2% | 38th | 5:55 |
| Run 6 | 5:25 | 5:34 | -2.7% | 27th | 6:02 |
| Run 7 | 5:30 | 5:32 | -0.7% | 33th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 132.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:35 | +5.2% | 56th | 5:50 |
| Sled Push | strength | 3:18 | 3:03 | +8.0% | 49th | 3:28 |
| Sled Pull | strength | 4:53 | 5:39 | -13.6% | 13th | 6:20 |
| Burpee Broad Jump | aerobic | 7:41 | 5:38 | +36.3% | 84th | 6:20 |
| Row | aerobic | 5:31 | 5:22 | +2.8% | 47th | 5:35 |
| Farmers Carry | strength | 4:42 | 2:01 | +132.2% | 100th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 4:48 | -8.9% | 20th | 5:25 |
| Wall Balls | strength | 5:49 | 5:53 | -1.2% | 33th | 6:54 |
| Total Running | running | 37:19 | 35:27 | +5.2% | 45th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength