Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +51.6%
Race avg drop: +42.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:11 | +15.8% | 82th | 3:23 |
| Run 2 | 5:07 | 5:18 | -3.6% | 24th | 5:38 |
| Run 3 | 5:56 | 5:13 | +13.6% | 74th | 5:34 |
| Run 4 | 5:47 | 5:17 | +9.5% | 70th | 5:35 |
| Run 5 | 5:06 | 5:25 | -5.9% | 20th | 5:55 |
| Run 6 | 7:24 | 5:35 | +32.3% | 91th | 6:02 |
| Run 7 | 5:58 | 5:33 | +7.3% | 54th | 5:56 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:36 | +2.5% | 44th | 5:50 |
| Sled Push | strength | 3:02 | 3:04 | -1.5% | 34th | 3:28 |
| Sled Pull | strength | 5:27 | 5:41 | -4.2% | 28th | 6:20 |
| Burpee Broad Jump | aerobic | 6:11 | 5:40 | +9.0% | 48th | 6:20 |
| Row | aerobic | 5:09 | 5:22 | -4.3% | 14th | 5:35 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.6% | 48th | 2:13 |
| Sandbag Lunges | strength | 4:44 | 4:50 | -2.3% | 27th | 5:25 |
| Wall Balls | strength | 4:43 | 5:56 | -20.6% | 15th | 6:54 |
| Total Running | running | 39:00 | 35:35 | +9.6% | 62th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength