Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
70
Total Time
1:08:26
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.6% | 5th | 5:54 |
| Run 2 | 3:41 | 3:53 | -5.5% | 3th | 4:53 |
| Run 3 | 4:03 | 4:07 | -2.0% | 4th | 5:17 |
| Run 4 | 4:00 | 4:06 | -2.8% | 4th | 5:17 |
| Run 5 | 4:13 | 4:12 | +0.3% | 6th | 5:32 |
| Run 6 | 4:02 | 4:06 | -1.7% | 4th | 5:22 |
| Run 7 | 4:04 | 4:04 | -0.2% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 8th | 4:35 |
| Sled Push | strength | 2:12 | 1:50 | +19.0% | 23th | 2:39 |
| Sled Pull | strength | 3:38 | 3:36 | +0.8% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 4:38 | 3:25 | +35.2% | 29th | 5:39 |
| Row | aerobic | 4:19 | 4:19 | -0.1% | 5th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.6% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:03 | 3:25 | +18.4% | 17th | 5:14 |
| Wall Balls | strength | 6:24 | 4:21 | +46.6% | 28th | 8:18 |
| Total Running | running | 28:45 | 29:33 | -2.8% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength