Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +42.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:12 | +19.9% | 88th | 3:23 |
| Run 2 | 5:41 | 5:20 | +6.6% | 59th | 5:38 |
| Run 3 | 5:02 | 5:15 | -4.1% | 25th | 5:34 |
| Run 4 | 6:00 | 5:18 | +13.0% | 77th | 5:35 |
| Run 5 | 6:28 | 5:27 | +18.4% | 71th | 5:55 |
| Run 6 | 5:14 | 5:37 | -7.0% | 22th | 6:02 |
| Run 7 | 6:24 | 5:35 | +14.4% | 76th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 5:37 | +17.9% | 94th | 5:50 |
| Sled Push | strength | 2:28 | 3:06 | -20.8% | 10th | 3:28 |
| Sled Pull | strength | 5:26 | 5:44 | -5.4% | 27th | 6:20 |
| Burpee Broad Jump | aerobic | 5:17 | 5:43 | -7.8% | 21th | 6:20 |
| Row | aerobic | 6:06 | 5:23 | +13.0% | 88th | 5:35 |
| Farmers Carry | strength | 2:02 | 2:03 | -0.9% | 36th | 2:13 |
| Sandbag Lunges | strength | 5:46 | 4:53 | +17.8% | 61th | 5:25 |
| Wall Balls | strength | 4:37 | 6:01 | -23.3% | 13th | 6:54 |
| Total Running | running | 38:40 | 35:47 | +8.0% | 59th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength