Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +19.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 3:12 | +93.8% | 100th | 3:23 |
| Run 2 | 2:31 | 5:20 | -52.9% | 0th | 5:38 |
| Run 3 | 5:33 | 5:15 | +5.5% | 52th | 5:34 |
| Run 4 | 6:03 | 5:19 | +13.8% | 78th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:38 | +5.0% | 60th | 5:50 |
| Sled Push | strength | 2:34 | 3:07 | -17.8% | 13th | 3:28 |
| Sled Pull | strength | 6:48 | 5:45 | +18.0% | 65th | 6:20 |
| Burpee Broad Jump | aerobic | 6:05 | 5:44 | +5.9% | 43th | 6:20 |
| Row | aerobic | 5:37 | 5:24 | +4.0% | 58th | 5:35 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.2% | 36th | 2:13 |
| Total Running | running | 20:21 | 35:50 | -43.2% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength