Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +42.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:35 | +17.9% | 22th | 3:23 |
| Run 2 | 5:12 | 4:14 | +22.4% | 28th | 5:38 |
| Run 3 | 4:22 | 4:06 | +6.3% | 4th | 5:34 |
| Run 4 | 5:02 | 4:17 | +17.3% | 15th | 5:35 |
| Run 5 | 5:23 | 3:49 | +40.7% | 29th | 5:55 |
| Run 6 | 4:22 | 4:09 | +5.1% | 2th | 6:02 |
| Run 7 | 5:23 | 4:19 | +24.4% | 25th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.5% below expected on total running time
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 49.5% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:51 | -5.6% | 2th | 5:50 |
| Sled Push | strength | 2:02 | 1:47 | +13.4% | 2th | 3:28 |
| Sled Pull | strength | 3:58 | 3:36 | +9.9% | 3th | 6:20 |
| Burpee Broad Jump | aerobic | 5:22 | 3:32 | +51.4% | 22th | 6:20 |
| Row | aerobic | 4:27 | 4:42 | -5.5% | 1th | 5:35 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.6% | 9th | 2:13 |
| Sandbag Lunges | strength | 4:27 | 2:58 | +49.5% | 22th | 5:25 |
| Wall Balls | strength | 3:54 | 2:50 | +37.2% | 3th | 6:54 |
| Total Running | running | 32:47 | 28:07 | +16.5% | 14th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength