Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jesslyn Tikno
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +40.9%
Race avg drop: +42.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:14 | +8.3% | 65th | 3:23 |
| Run 2 | 4:58 | 5:23 | -7.9% | 17th | 5:38 |
| Run 3 | 2:34 | 5:18 | -51.7% | 0th | 5:34 |
| Run 4 | 5:44 | 5:21 | +6.9% | 66th | 5:35 |
| Run 5 | 6:38 | 5:33 | +19.5% | 75th | 5:55 |
| Run 6 | 6:10 | 5:42 | +8.0% | 64th | 6:02 |
| Run 7 | 5:47 | 5:39 | +2.1% | 43th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:40 | +9.6% | 78th | 5:50 |
| Sled Push | strength | 3:00 | 3:11 | -5.8% | 32th | 3:28 |
| Sled Pull | strength | 6:32 | 5:51 | +11.4% | 62th | 6:20 |
| Burpee Broad Jump | aerobic | 7:56 | 5:50 | +35.6% | 87th | 6:20 |
| Row | aerobic | 5:28 | 5:26 | +0.6% | 42th | 5:35 |
| Farmers Carry | strength | 2:26 | 2:05 | +16.6% | 74th | 2:13 |
| Sandbag Lunges | strength | 5:53 | 4:59 | +17.7% | 65th | 5:25 |
| Wall Balls | strength | 6:01 | 6:11 | -2.9% | 36th | 6:54 |
| Total Running | running | 35:22 | 36:12 | -2.3% | 27th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength