Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +42.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:14 | +6.8% | 63th | 3:23 |
| Run 2 | 5:56 | 5:23 | +10.0% | 70th | 5:38 |
| Run 3 | 5:40 | 5:18 | +6.6% | 58th | 5:34 |
| Run 4 | 5:13 | 5:22 | -2.8% | 30th | 5:35 |
| Run 5 | 6:32 | 5:33 | +17.6% | 74th | 5:55 |
| Run 6 | 6:01 | 5:42 | +5.3% | 54th | 6:02 |
| Run 7 | 5:28 | 5:39 | -3.5% | 32th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:40 | +1.7% | 45th | 5:50 |
| Sled Push | strength | 2:34 | 3:11 | -19.5% | 13th | 3:28 |
| Sled Pull | strength | 3:40 | 5:52 | -37.5% | 1th | 6:20 |
| Burpee Broad Jump | aerobic | 7:20 | 5:51 | +25.3% | 77th | 6:20 |
| Row | aerobic | 5:42 | 5:26 | +4.9% | 64th | 5:35 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.8% | 28th | 2:13 |
| Sandbag Lunges | strength | 4:51 | 5:00 | -3.1% | 37th | 5:25 |
| Wall Balls | strength | 7:47 | 6:12 | +25.5% | 75th | 6:54 |
| Total Running | running | 38:18 | 36:13 | +5.7% | 56th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength