Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +42.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:16 | +6.0% | 63th | 3:23 |
| Run 2 | 5:45 | 5:26 | +5.8% | 62th | 5:38 |
| Run 3 | 5:09 | 5:21 | -3.9% | 31th | 5:34 |
| Run 4 | 5:45 | 5:24 | +6.4% | 67th | 5:35 |
| Run 5 | 6:32 | 5:36 | +16.4% | 74th | 5:55 |
| Run 6 | 6:16 | 5:46 | +8.7% | 68th | 6:02 |
| Run 7 | 5:24 | 5:42 | -5.4% | 26th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:41 | +1.5% | 48th | 5:50 |
| Sled Push | strength | 4:02 | 3:14 | +24.7% | 77th | 3:28 |
| Sled Pull | strength | 5:40 | 5:56 | -4.7% | 35th | 6:20 |
| Burpee Broad Jump | aerobic | 6:21 | 5:55 | +7.0% | 54th | 6:20 |
| Row | aerobic | 5:51 | 5:27 | +7.1% | 72th | 5:35 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.1% | 69th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 5:04 | -5.0% | 34th | 5:25 |
| Wall Balls | strength | 6:39 | 6:19 | +5.3% | 52th | 6:54 |
| Total Running | running | 38:19 | 36:29 | +5.0% | 57th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength