Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
710
Total Time
1:28:22
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:47 | +20.4% | 89th | 5:54 |
| Run 2 | 5:23 | 4:46 | +12.6% | 77th | 4:53 |
| Run 3 | 5:48 | 5:09 | +12.5% | 76th | 5:17 |
| Run 4 | 5:41 | 5:10 | +10.0% | 71th | 5:17 |
| Run 5 | 6:04 | 5:23 | +12.5% | 73th | 5:32 |
| Run 6 | 5:59 | 5:14 | +14.3% | 77th | 5:22 |
| Run 7 | 5:54 | 5:09 | +14.4% | 78th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.3% | 61th | 4:35 |
| Sled Push | strength | 1:59 | 2:33 | -22.7% | 10th | 2:39 |
| Sled Pull | strength | 5:11 | 5:10 | +0.2% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 5:40 | 5:25 | +4.6% | 55th | 5:39 |
| Row | aerobic | 4:32 | 4:52 | -7.0% | 19th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.8% | 55th | 2:07 |
| Sandbag Lunges | strength | 3:19 | 5:02 | -34.2% | 3th | 5:14 |
| Wall Balls | strength | 6:08 | 7:52 | -22.1% | 23th | 8:18 |
| Total Running | running | 41:47 | 36:58 | +13.0% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength