Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+89.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +222.6%
Race avg drop: +42.9%
Trend per run: +15.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:16 | +9.6% | 73th | 3:23 |
| Run 2 | 2:28 | 5:26 | -54.6% | 0th | 5:38 |
| Run 3 | 5:25 | 5:21 | +1.1% | 44th | 5:34 |
| Run 4 | 16:53 | 5:24 | +212.4% | 100th | 5:35 |
| Run 5 | 21:23 | 5:36 | +280.8% | 100th | 5:55 |
| Run 6 | 16:20 | 5:46 | +183.1% | 100th | 6:02 |
| Run 7 | 3:11 | 5:42 | -44.3% | 0th | 5:56 |
Training Recommendations
- → Focus on running endurance - 89.7% below expected on total running time
- → Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 89.7% slower than expected
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Farmers Carry - 60.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 5:41 | +22.5% | 99th | 5:50 |
| Sled Push | strength | 2:50 | 3:14 | -12.5% | 25th | 3:28 |
| Sled Pull | strength | 8:08 | 5:56 | +36.8% | 90th | 6:20 |
| Burpee Broad Jump | aerobic | 6:32 | 5:56 | +10.1% | 58th | 6:20 |
| Row | aerobic | 5:20 | 5:27 | -2.3% | 29th | 5:35 |
| Farmers Carry | strength | 3:24 | 2:06 | +60.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:54 | 5:04 | +36.0% | 87th | 5:25 |
| Wall Balls | strength | 10:52 | 6:19 | +71.9% | 92th | 6:54 |
| Total Running | running | 69:15 | 36:30 | +89.7% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength