Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +110.1%
Race avg drop: +42.9%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:16 | +5.3% | 60th | 3:23 |
| Run 2 | 2:11 | 5:26 | -59.9% | 0th | 5:38 |
| Run 3 | 5:50 | 5:22 | +8.7% | 70th | 5:34 |
| Run 4 | 7:03 | 5:24 | +30.2% | 98th | 5:35 |
| Run 5 | 5:20 | 5:37 | -5.3% | 27th | 5:55 |
| Run 6 | 5:59 | 5:46 | +3.5% | 52th | 6:02 |
| Run 7 | 5:51 | 5:43 | +2.2% | 45th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 80.8% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:42 | +8.9% | 78th | 5:50 |
| Sled Push | strength | 2:41 | 3:14 | -17.4% | 20th | 3:28 |
| Sled Pull | strength | 6:19 | 5:57 | +5.9% | 54th | 6:20 |
| Burpee Broad Jump | aerobic | 10:46 | 5:57 | +80.8% | 100th | 6:20 |
| Row | aerobic | 5:14 | 5:28 | -4.3% | 22th | 5:35 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.2% | 81th | 2:13 |
| Sandbag Lunges | strength | 5:47 | 5:05 | +13.6% | 62th | 5:25 |
| Wall Balls | strength | 5:11 | 6:20 | -18.4% | 21th | 6:54 |
| Total Running | running | 35:41 | 36:34 | -2.4% | 31th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength